Fennel seeds are fragrant spices used in cooking and medicine. They are primarily grown in the states of Gujarat and Rajasthan, with the growing season from August to December. In India, the consumption of fennel seeds peaks between March and June, during the hot months when their cool and refreshing taste is especially appreciated.
Many Indians enjoy a traditional drink called Sarbat made from fennel seeds, which helps them cope with the heat. Known as Sauff, Indian fennel is used in food, medicines, alcoholic beverages, and perfumes. It is also exported in various forms, including whole seeds, powder, and essential oil. The fennel seeds available in the market are sourced from natural sources and are free from impurities, boasting high nutritional value.
Fennel seeds are aromatic, greenish-brown seeds derived from the Foeniculum vulgare plant. They have a sweet, licorice-like flavor with a slightly peppery undertone. Widely used in cooking and traditional medicine, fennel seeds are popular in Indian, Mediterranean, and Middle Eastern cuisines. They can be used whole, roasted, or ground to add a refreshing taste to dishes, teas, and desserts.
Fennel seeds are not only a flavorful spice but also a powerhouse of health benefits. Including fennel seeds in your daily routine can promote better digestion, hydration, and overall well-being.